For Upcoming Events Please see below

 

Fitness Tips

  • Drink a gallon of water a day

  • If it doesn't grow in the soil, DON'T EAT IT!

  • MACROS are your Caloric content of food - Protein, Carbohydrates, and Fat

  • Stretch BEFORE & AFTER your workouts

  • Try not to eat or eat heavy after 9 PM

  • Ask for help, if you are unsure on how to properly execute an exercise.

  • NEVER compromise your form on an exercise!

 
 
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“Core is defined in the Kitchen. Core is strengthened in the gym!”

- Nicole monroe

LA, California….. JOIN ME AND @FITEMFITNESS as we bring you X2 & RAW20 combined body-weight workouts.

LA, California….. JOIN ME AND @FITEMFITNESS as we bring you X2 & RAW20 combined body-weight workouts.

Houston, TX…. I will be bringing you No Pretty Workouts “RAW20” alongside with @GoldenFitNic. SIGN UP TODAY!

Join Me and your FAVORITE Fitness trainers at the Military Sweat Fest event! I will be doing my “RAW20” Bootcamp class and you DO NOT want to miss it! CLICK THE PHOTO TO PURCHASE YOUR TICKETS TODAY!!!!!!

Join Me and your FAVORITE Fitness trainers at the Military Sweat Fest event! I will be doing my “RAW20” Bootcamp class and you DO NOT want to miss it! CLICK THE PHOTO TO PURCHASE YOUR TICKETS TODAY!!!!!!